I have been trying quite hard recently to be nicer to myself - that makes me sound a bit annoying, probably, doesn't it?
What I mean by that, I suppose, is that I've been trying to pay attention to how I talk to myself in my own head.
It's strange to actually notice when I am being hard on myself. But it's also strange to notice the positive thoughts, and to try and hold onto them.
A few nights ago I looked out the window at just the right time for a glimpse of the sky streaked with clouds - and a glimpse of a feeling.
Are you looking out of the window? Are you looking out for yourself?